Discover Ayurveda

Ayurveda = Knowledge of Life.  

Knowledge of living in balance and harmony with nature.  

In this 2-hour session, you'll discover straightforward methods to incorporate Ayurvedic principles into your everyday life, promoting balance in your body and mind. Explore Ayurvedic guidelines on diet, exercise, breathing techniques, and lifestyle management to minimize the risk of stagnation and illness. You'll gain insight into how your body uniquely reacts to stress and learn techniques to achieve harmony and tranquility.