INNER
SILENCE
Integrative Mind-Body Therapy
Inner Silence is an occupational therapy clinic specializing in nervous system regulation and the mind body connection for effective healing and long term wellness. Services are offered at the
Be Well Collective in Columbus, OH, or in our studio located in Canal Winchester, OH.
WHAT TO EXPECT
Integrative Mind-Body Therapy understands the powerful connection between mental and physical health and uses a combination of methods to promote healing, resilience, and wellness. This approach is often used for stress reduction, trauma recovery, emotional regulation, pain management, anxiety reduction, depression management and overall well-being. A key component of this therapy is understanding the role of the nervous system and how it responds to stress.
Step 1
INITIAL EVALUATION
We will meet for a 90 minute initial visit. During this time, we will discuss, in detail, the history of your symptoms including your detailed medical history, medications you use, and most importantly, how your symptoms are impacting your participation in your life and daily activities - work, play, family life, + more. From the information obtained during this first visit, we, together, will develop a plan to regulate your nervous system to reduce physical symptoms of stress and improve your participation in life. $144
Step 2
TREATMENT SESSIONS
After establishing your care plan, you will have 60-minute sessions tailored to your preferences. We will use therapeutic techniques like mindfulness/meditation, yoga, Ayurveda, cognitive-behavioral methods, and relaxation strategies to enhance body awareness, alleviate tension, and reduce stress. Self-regulation practices will help manage emotional responses and balance the nervous system, promoting resilience. Sessions are fully collaborative and your participation in "homework" will aid your progress, with a goal of reducing symptoms and enhancing daily activity engagement. We'll determine the necessary number of sessions during the initial evaluation. Please see fees/packages below.
Step 3
MAINTANENCE PROGRAMS
After completing your initial plan for Integrative Mind-Body Therapy, you may find it helpful to have regular follow-ups. These sessions can support you in maintaining optimal nervous system function and help prevent any imbalances. You can schedule these appointments as needed. Please see the fees/packages below.
THERAPY FEES
You will not be turned away for inability to pay the full fees. Sliding fee scale may be available to you based on your financial need.
PAYMENT PLAN OPTIONS ARE AVAILABLE.
15 MINUTE PHONE CONSULTATION
NO CHARGE
INITIAL EVALUATION (90 MINS)
$144
TREATMENT SESSIONS (60 MINS)
INDIVIDUAL SESSION $108
4 SESSION PACKAGE $360
8 SESSION PACKAGE. $648
12 SESSION PACKAGE. $864
MAINTANENCE PROGRAM
$81 per session or Monthly Membership (3 sessions per month) $216
IS INTEGRATIVE MIND-BODY THERAPY
FOR YOU?
Frequently asked questions
What is Occupational Therapy?
Occupational therapists (OT) focus on the things you want and need to do in your daily life. Occupational therapy intervention uses everyday life activities (occupations) to promote health, well-being, and your ability to participate in the important activities in your life. This includes any meaningful activity that a person wants to accomplish, including taking care of yourself and your family, working, volunteering, going to school, among many others.
Do you accept insurance?
We are not currently accepting insurance. Inner Silence is a private pay practice and we are able to provide you a superbill that you may provide to your insurance carrier for reimbursement. If unable to afford services, we may arrange alternate fees and payment scheduling.
What is Integrative Mind-Body Therapy
Integrative Mind-Body Therapy combines mental and physical health practices to promote overall wellness by addressing the connection between the mind, body, and nervous system.
Who Can Benefit from Integrative Mind- Body Therapy?
It can benefit individuals dealing with stress, trauma, anxiety, chronic pain, emotional regulation issues, or anyone looking to improve their overall wellness and emotional resilience.
Do I need a referral/script from my doctor?
As Inner Silence does not currently accept insurance, you do not necessarily require a physician's order to initiate services. Inner Silence appreciates coordination of care and communication with your primary care and/or specialist to ensure optimal results with treatment.
Schedule Your
Integrative Mind-Body Therapy Session
1 hr 30 min
144 US dollars
1 hr
108 US dollars